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Full Body Workout Without Weights

Full body workout without weights: Follow the workout plans and perform each exercise listed in order below for 2 to 3 minutes each, . After you must have completed the entire circuit, rest for at least 2 to 3 minutes. Repeat the hole workout plans without involving any weight up to 4 to 7 times. For a harder workout, perform each exercise for a longer duration and a shorter rest period. For an easier workout, perform each exercise for a shorter duration and a longer rest period.Full body workout without weights

Full Body Workout Without Weights

  • How To Do Push Ups

Rest your hands directly below the chest but slightly outside of shoulder width with hands pointing forward, back straight and flat, and feet together. Lower the chest to the ground by bending the elbows to a 90 degree bend, then press back up.Full body workout without weights
Steps to follow →

πŸ‘‰. Place your hands flat on a mat with arms straight, abs tight, holding your body in a plank position.

πŸ‘‰. You may keep your legs straight or knees on the mat for a beginners variation.

πŸ‘‰. Lower your body to the floor with your chest an inch or two away from the floor.

πŸ‘‰. In addition push your torso back up until your arms lock.

πŸ‘‰. Finally repeat until you perform the required exercises for the day.

Full Body Workout Without Weights

  •  How To Do Squat Jumps

Start in a standing position with feet slightly wider than shoulder width apart, toes pointed slightly out away from the body. Then push your hips back and down so that the knees don’t go beyond the toes. Keep your chest lifted and core braced. Knees should bend to about a 90 degree angle as if you are sitting in an imaginary chair. Then stand straight back up.Full body workout without weights
Steps to follow →


πŸ‘‰. Squat.


πŸ‘‰. Stand and end with jump.

Full Body Workout Without Weights

READ ALSO : Healthy Food Ideas For Toddlers
  • How To Do Jumping Jacks
Start in a standing position with arms resting at the sides of your body then jump the feet straight out to the sides for a wide stance and raise the arms straight out overhead, then reverse.Full body workout without weights
Steps to follow →

πŸ‘‰. Begin stretching the muscles of your legs and arms.

πŸ‘‰. Stand with your feet together while you place your hands down by your side.

πŸ‘‰. Slightly bend your knees, jump up and raise your arms above your head.

πŸ‘‰. Reverse motion by jumping back to the starting position.

Full Body Workout Without Weights

  • How To Do Jump Lunges

From a standing position with feet shoulder width apart take a long stride forward so that when you bend your knees, the back knee goes straight down and the front knee bends directly over the ankle, forming 90 degree bends in both knees. Keep the chest lifted and core braced. Alternate sides with each step.Full body workout without weights
Steps to follow →

πŸ‘‰. Stand tall with your left foot slightly in front of your right. Keep your knees slightly bent.

πŸ‘‰. With your abs tightened push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front.

πŸ‘‰. Without rest, repeat this movement alternating legs placed in front. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip.

Full Body Workout Without Weights

  • How To Do Burpees

Begin in a standing position, feet shoulder-width apart. Next, lower your body into a squatting position and place both hands on the floor directly below your chest. Then, kick your feet back so that you are in a hand plank/push-up position, maintaining a straight and flat back and keeping your hands firmly on the ground to support your body. Kick your feet back to the squatting position, then stand up and jump straight up with your arms extended overhead.Full body workout without weights
Steps to follow →

πŸ‘‰. Squat.

πŸ‘‰. Kick feet back.

πŸ‘‰. Push up.

πŸ‘‰. Return to squat.

πŸ‘‰. Stand and end with jump.

Full Body Workout Without Weights

  • How To Do A Forearm Plank

Lying on your side with feet stacked and resting on one elbow directly below the shoulder, with the elbow bent 90 decrees and hand pointing away from the chest.Full body workout without weights
Steps to follow→

πŸ‘‰. Position your body as if you are about to do a push up with your forearm on the floor.

πŸ‘‰. Ground your toes into the floor and squeeze your glutes.

πŸ‘‰. Neutralize neck and spine by looking at a spot on the floor a foot beyond your hands, with head in line with your back.

πŸ‘‰. Finally hold the position for 60 seconds without compromising your breathing, however start at 20 seconds and increase gradually over time as you become more comfortable performing the plank.

  • How To Do Mountain Climbers

Begin in a high plank position with the hands directly below the chest, back straight and flat, then alternate bending the knees in toward the chest while still maintaining a straight and flat back.Full body workout without weights
Steps to follow →

Full Body Workout Without Weights


πŸ‘‰. Assume a plank position so your hands are directly under your chest at shoulder width apart while your arms are fully extended.

πŸ‘‰. With abs tightened, lift your right foot off the floor and slowly raise your knee as close to your chest as you can.

πŸ‘‰. Return to the basic plank position and repeat with your left leg.

πŸ‘‰. Continue alternating for the desired number of reps.
Full Body Workout Without Weights.


Full Body Workout Without Weights Full Body Workout Without Weights Reviewed by samuel mbagwu on 5:59 PM Rating: 5

Healthy Food Ideas For Toddlers


There are lots of healthy food ideas for toddlers out there, but these are the most significant ones recommended by doctors and nutritionists alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.

Healthy Food Ideas For Toddlers

Healthy food ideas for toddlers: Many are also favorite first foods. Before introducing solids, talk to the pediatrician about your baby's readiness for solids, and which foods to introduce and when. Then introduce foods once at a time, waiting at least three days after each new food to watch for any allergic reaction.

Your children must eat only fresh, healthy and non-junk foods to stay fit. But much as we would want otherwise, kids hate eating such healthy and nutritious food. We, as parents, have to make sure that our children are eating right and getting all the required nutrition.
Healthy Food Ideas For Toddlers

Healthy Food Ideas For Toddlers


Children require adequate nutrition in order to grow and develop a healthy body. Therefore, they should be regularly offered foods that are rich in vitamins, minerals, and other nutrients. Children should avoid consuming processed food and snacks. These are loaded with an excess amount of refined sugars. Consuming these can debilitate their immune system, adversely affecting their health over time.
Healthy Food Ideas For Toddlers
Here is a list of healthy foods recommended by doctors and nutritionists for toddlers to eat.

Best Healthy Food Ideas For Toddlers

Healthy food ideas for toddlers: Nutritious foods are often associated with fruits, but there are other  healthy foods for toddlers, varieties of nutritious that are beneficial for the health of children.
Fish and beans, containing lean proteins, are an ideal source of nutrition.Calcium, which is needed for  toddlers for healthy bones and teeth, is provided by dairy items like milk and cheese.
Whole grains, found in bread and cereals, are a rich source of beneficial fiber.
Nutritious diets offer a variety of health benefits such as reduced chances of developing osteoporosis, heart disease, cancer, and cavities. Children consuming a well-rounded, nutritious diet are less likely to suffer from obesity.
Healthy Food Ideas For Toddlers

  • By eating eggs

Eggs are packed with protein and DHA that help in the proper growth of your baby’s brain.

Here are it major functions especially for toddlers:

  1. Lower risk of heart disease: Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
  2. A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
  3. Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
  4. Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
  5. Healthful pregnancy: Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
  6. Eyesight: Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
  7. Weight loss and maintenance: The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake
  8. Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
  9. Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. 

Healthy Food Ideas For Toddlers

Healthy Food Ideas For Toddlers

  • By fruits and vegetables

Fruits are naturally sweet and a popular snack among children. It is suggested for kids to take 1.5 cups of fruit every day. You can also add plain yogurt to get calcium. Dried fruit also has much nutritional value and should be included in your kids’ food. Vegetables should be the first choice to feed your kids for a healthy life. Fruits and vegetables help to improve nutrition, decrease obesity risk and aids in better school performance.

Fruits and vegetables are filled with vitamins, minerals, and many healthy compounds. They help in boosting the immune system, promote good eye health and prevent the risk of anemia. Give fruits and vegetables in rainbow colors to your kids for nutrients.

Fruits and vegetables contain fiber and are low in fat and calories. Encourage your kids to eat fruits and vegetables to avoid obesity. This also helps to reduce the risk of high cholesterol, hypertension, type 2 diabetes, respiratory problems and depression

Fruits and vegetables are high-fiber foods that aid proper digestive system functioning. This also helps to give relief from constipation to kids. You can add apricots, plums, peas, beans, prunes, and broccoli for regular bowel move

Children who eat fruits and vegetables perform better in their academic, physical as well as overall development and that is the benefit of providing your children healthy food.
Healthy Food Ideas For Toddlers

Healthy Food Ideas For Toddlers

  • Milk

Milk is a rich source of calcium.
Needless to say, it provides your child with a healthy dose of calcium which is essential for strong bones and teeth.
Vitamin D in milk helps your child to absorb the calcium.
Cow’s milk provides a complete nutritional food for kids as it is a low-fat milk.
As most children dislike plain milk, you can provide them milk in the form of chocolate milkshakes, pineapple blossoms, energy drinks, etc.
Healthy Food Ideas For Toddlers

Healthy Food Ideas For Toddlers

  • Mango

This sweet tropical fruit is an excellent source of vitamin C.
It helps in strengthening the kids’ immune system and keeps teeth and gums healthy.
It provides 3 grams of sugar for just about 100 calories.
Mangoes can be effectively used in a smoothie or dessert like a banana-mango smoothie or mango pudding.
Puree peeled cubes of mango can be processed or blended and frozen to get frozen mango pops.
Healthy Food Ideas For Toddlers

Healthy Food Ideas For Toddlers

  • Avocado

25 to 35% of kids’ calories should be provided by fats, primarily the unsaturated ones.
Avocados are a good source of monounsaturated fats.
This creamy green fruit can be served best as a spread on wraps instead of mayonnaise or cream cheese.
A ripe avocado can be mashed easily and mixed with a dash of lemon juice and salt to get a tasty spread or dip.
Avocados should be given to children at an early age as fat intake is particularly vital in the early years.

BabyCenter moms are all about avocado as a first food. This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development. In fact, the fat composition of avocados is somewhat similar to that of breast milk.
Healthy Food Ideas For Toddlers
Healthy Food Ideas For Toddlers

  • By also eating meat

  Lack of iron can cause anemia. The American Academy of Pediatrics recommends meat as a first food because it's such a great source of protein, zinc, and iron, especially red meat and dark poultry meat. Plus babies absorb iron more easily from meat than from iron-fortified cereals, another common first food.
Healthy Food Ideas For Toddlers

Healthy Food Ideas For Toddlers

Lack of iron can cause anemia. The American Academy of Pediatrics recommends meat as a first food because it's such a great source of protein, zinc, and iron, especially red meat and dark poultry meat. Plus babies absorb iron more easily from meat than from iron-fortified cereals, another common first food.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt – babies need the calories from fat.
Healthy Food Ideas For Toddlers

Healthy Food Ideas For Toddlers Healthy Food Ideas For Toddlers Reviewed by samuel mbagwu on 4:29 PM Rating: 5

How To Gain Muscle For Skinny Guys At Home

Have you been looking for how to gain muscle for skinny guys at home like me  to boost up your bodybuilding? here is an article that comprises of the best recommendation that will help you in building your body within  a short period of time.

How To Gain Muscle For Skinny Guys At Home For Bodybuilding

 Best Top 5 Tips Muscle Gain For Skinny Guys At Home


 How To Gain Muscle For Skinny Guys At Home:Tired of being called the ‘skinny guy’? Always feel like you’re the weakest in the gym? Being an ectomorph, for many, is just as bad as being an endomorph who’s overweight.

Try as you might, you just can’t seem to put on weight – fat or muscle­ – and frustration sets in on a continual basis.

An ectomorph is described as someone who is naturally quite thin and has a metabolism that runs along at a rapid pace. Unfortunately, when you eat more, it just runs faster.

If you have this particular body type, you need to approach weight gain and muscle building differently than the average individual. Since your body doesn’t act in an ‘average’ way, you can’t use the same approach.
How To Gain Muscle For Skinny Guys At Home


How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  •  Do Less In The Gym

Contrary to what you might think, you should actually do less in the gym if you hope to gain weight. Far too many naturally thin people think that they need to be in the gym six days a week for at least an hour a day.

After all, since they are so thin, this must mean they need to do more to build muscle, right?

Wrong. The problem with this thinking is that it fails to realise that, as a skinny person, you just don’t have the same recovery system that the average person does. Remember, muscle is built when you are resting. In the gym, you are actually breaking your muscle tissue down.

So the more time you spend in the gym and the less time you spend resting, the less time you are giving yourself to build that muscle mass.

An ectomorph should limit his gym sessions to 3-4 per week, staying in the gym for 45 minutes or so per session. That’s all that’s needed to see optimal results.

As you plan these sessions, be sure to focus more on compound movements and exercises, and less on the isolation work that you might be doing right now. You will get more of a hormonal response from the larger compound moves like squats, deadlifts, shoulder press, bench press and rows, which will in turn help you build muscle faster.

If you’re too busy doing bicep curls, lateral raises, and leg extensions in the gym to focus on those above mentioned moves, your program is far less effective than it could be.
How To Gain Muscle For Skinny Guys At Home


How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Make Good Use Of Shakes

Another great way to get your calorie intake up is to make good use of shakes. These are convenient and quick options that will help you hit your daily calorie target. Blending together ingredients means you can up the calorie intake per serving.

Try adding in more calorie dense items into a ‘weight gain’ shake, such as nut butter, coconut oil, flaxseeds, avocado, cottage cheese, Greek yogurt, or ground up oatmeal.

Do steer clear of commercially prepared weight gainers however. While these may seem like a good idea, as many have 500+ calories per scoop, they are often loaded with sugar and are only going to provide your body with empty calories. They will leave you feeling hungry again quite quickly and won’t give you the nutrition that you need.
Prepare your own so that you can control exactly what goes into each shake.
How To Gain Muscle For Skinny Guys At Home Simplest Way

How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Eat Foods That Contains Protein

 Protein is what your body uses to create new muscle tissue. A lot of hard gainers I’ve talked to don’t get enough of it.

A rough estimate of the amount of protein you need each day is 1.1 grams per pound of bodyweight. If you weigh 155 lbs, that means you’d need about 170.5 grams of protein a day (155 X 1.1).

For hard gainers, Matt actually recommends starting off with 200 grams of protein a day. In fact, he starts most of his male strength-training clients — no matter their weight — at 200g of protein a day. “Protein is the most important macronutrient for muscle building. We need to make sure we’re providing muscle cells with the branch chain amino acids they need to undergo protein synthesis after training,” he says. And no, you don’t need to worry about protein hurting your kidneys or liver or whatever. Unless you have some sort of kidney or liver disease, you’re not going to poison yourself from consuming that much protein. 
With that said, Matt does think that no one should be consuming more than 250 grams of protein, as there’s no benefit after that amount. Even if that much protein won’t hurt your body, it’s going to put a squeeze on your wallet.

You can set your protein levels by bodyweight, but you’ll need to adjust things as you put on pounds. If you’d like just to set it and forget it, make it a goal to get at least 200 grams of protein a day.
How To Gain Muscle For Skinny Guys At Home For Bodybuilding

How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Carbs

 Carbs provide glycogen which fuels our muscles during anaerobic activity like barbell training. A rough estimate for the carbs you need a day to gain weight is 2g per pound of bodyweight. So if you’re 155lbs, you should be getting 310g of carbs a day.

But as mentioned above, if you’re a hard gainer, you can increase your number of carbs as needed. According to Matt, you can increase carbs up to 500g a day if you’re really looking to gain weight.
How To Gain Muscle For Skinny Guys At Home


How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Calories

Building muscles requires calories. Naturally skinny people often have trouble in how to gain muscle for skinny guys like them at home because they don't eat enough. They don't eat very much or they burn a lot of calories. Either way they need more food to build muscle. If you give your body a reason to build muscle then your appetite should increase. Just allow yourself to eat more. You could overeat and consume a lot empty calories but then you would not feel like exercising.

How To Gain Muscle For Skinny Guys At Home For Bodybuilding

I eat until I am full and snack between meals if I get hungry. People may start telling you that you eat too much but don't let that stop you from getting the body you want. Healthy foods can provide you with the calories and nutrients you need. If the extra exercise is causing you to lose weight then you are not eating enough. If you become leaner but you are not losing weight then you are probably losing fat and gaining muscle as a skinny guy. Water does not contain calories but you need it.As a  skinny guy looking of how to gain muscle at home you should be drinking lots of water to stay hydrated. How To Gain Muscle For Skinny Guys At Home
How To Gain Muscle For Skinny Guys At Home How To Gain Muscle For Skinny Guys At Home Reviewed by samuel mbagwu on 6:50 PM Rating: 5

Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days

Hello, have you been looking for quick weight loss foods to boost up your health? here is an article that comprises of the best diet that will make you loss weight within a short period of time. Your health is always our concern, we care for you and we will always care. I and my wife have been using this strategy and it have been working like charm, with below diets, you can be able to loss some weight even within the first 7 days.

Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days

Best Quick Weight Loss Foods

Quick weight loss foods: Ignore all the fad diets -- for weight loss, there’s no magic pill. That doesn't mean dieters have to suffer with a piece of celery and a lettuce leaf for lunch, though. There are plenty of delicious foods that don't require worrying about packing on extra pounds or undoing a workout. These low-calorie dishes feature inexpensive and nutrient-dense foods to help lose weight quickly while still enjoying meals.

Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days

  • Watermelon Juice 

Try this easy, delicious treat to enjoy a hydrating and flavorful beverage without added sugar or artificial sweeteners. Watermelon is at its lowest price during the summer, which makes healthy, low-calorie watermelon juice cheaper than chemical-laden alternatives such as sports drinks and sodas. To make, simply place chunks of cold, sweet, juicy watermelon in a blender and blend until completely smooth. Quick Weight Loss Foods


Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days


  • Banana Ice Cream

No one should have to miss out on ice cream -- even people trying to shed pounds quickly. Instead of opening a pint, simply blend frozen bananas, pulsing until they are crushed and blending until smooth, to make a one-ingredient treat that's delicious and satisfying. Eat banana "ice cream" right away as soft-serve or stash it in the freezer for a harder consistency. Add flavor with cinnamon, vanilla, or even a few nuts. Quick Weight Loss Foods

Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days

  • Oatmeal

Dirt-cheap and filling, oatmeal is a thrifty dieter’s best friend. A small serving in the morning can keep you full with relatively few calories. Be sure to go for plain oatmeal and add toppings and flavorings such as raisins or a teaspoon of maple syrup. The flavored, packaged versions hide a lot of sugar and can turn this health food into a health disaster.
Quick Weight Loss Foods

Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days

  • Zucchini Pasta

This trick is a game-changer for anyone trying to lose weight, cut carbs, or avoid gluten: Replace pasta with zoodles, or spiralized zucchini. Some other vegetables, such as yellow summer squash, also work. Choosing zucchini cuts the calories by more than half, and in-season zucchini is even cheaper than pasta by volume. For the best texture, salt and drain the zoodles, squeezing to remove excess moisture before adding sauce.
Quick Weight Loss Foods

Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days

Thanks for stopping by, if you have any question, please do drop it under the comment section, i will get back to you as soon as possible. Thanks once again.
Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days Quick Weight Loss Foods, Loss Weight With Natural Foods within 7 Days Reviewed by samuel mbagwu on 7:36 AM Rating: 5
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