Does Military Diet Work Without Exercise

The military diet weight loss feels like a dream in the sight of people that do think, does military diet work, actually you can lose up to ten kilos in 3 days,  but can it workout without a doubt help you shed pounds for right, or even drop some kilos speedy for a huge day? We took a better take a look at the famous weight-reduction plan.

Does military diet work

Does military diet work

The Military Diet is broken into two stages, one for three days and the other for four.
3-day plan on the Military Diet, For three days, breakfast, lunch, and dinner is picked out for you. You get this meal only soldier, nothing more! Forget about snacking. For three days, every single crumb is accounted for.

does military diet work

I’m only slightly exaggerating. And these three meals only add up to 1,000 calories per day. Ouch. That’s not much chow. Does military diet work

Four days of leave, The military diet does go easy on you after the three days, with four days of slightly more food, And by that I mean 1,500 daily calories, How generous, You’re on your own on what to eat for these four days, with the only guidance being to “eat healthy” and keep it at “1,500 calories.”

Three days on, four days off. You repeat this three day and four day rotation until you reach your ideal weight, That’s the Military Diet in a nutshell. Does military diet work

Benefits Of Vegetables To Improve Your General Wellbeing

Military diet reviews

If you need to lose weight quickly, you can use any diet that cuts calories, But you're likely to put the weight back on (and possibly gain more) unless you learn to eat portion-controlled, nutritious meals for the long term.

On the Military Diet, you're not likely to learn those skills, And I don't know about you, but if I'm going to go on a diet, I want to keep the pounds off for good.

So which 3-day diet is more likely to work? The two eating plans that I use if I need to slim down after a vacation or before a big event like a photo shoot or a special party are this 3-day cleanse diet and this 1-week plan. Does military diet work

There are no special foods required and they are really simple to follow, Most importantly, they teach you to eat the foods that will give you the body you deserve—lean, slim, tight, and most importantly, healthy.

As I mentioned, the Military Diet provides strict orders on what to eat for three days. Your mission looks like this:

Does military diet work

Military diet meal plan

Military Diet Day One (1400 calories)

Breakfast: one slice of toast with two tablespoons of peanut butter, half grapefruit, black coffee or tea

Lunch: one slice of bread or toast, one half cup tuna, black coffee or tea

Dinner: Three ounces of meat, one cup of green beans, half banana, one small apple, one cup vanilla ice cream. Does military diet work

Military Diet Day Two (1200 calories)

Breakfast: one slice of toast, half banana, one cooked egg

Lunch: one cup cottage cheese, one hard boiled egg, five saltine crackers

Dinner: Two (bunless) hot dogs, one cup broccoli, half banana, one cup vanilla ice cream

Does military diet work

Military Diet Day Three (1100 calories)

Breakfast: one slice of cheddar, one small apple, five saltine crackers

Lunch: one slice of bread or toast, one cooked egg

Dinner: one cup of tuna, half banana, one cup vanilla ice cream

In conclusion:

Limited substitutions are allowed on the plan as long as you stay within the calorie guidelines, On your "off" days, you are advised to consume 1,500 hundred calories per day.

does military diet work

Military diet substitutes

does military diet work

  • To Substitute Grapefruit

There are those out there that say you can substitute an orange for a grapefruit, Although the orange has more fiber than a typical grapefruit it has a lot more sugar.

 A 1/2-cup serving of raspberries or blackberries offers almost four times the fiber of one-half of a grapefruit, Berries also don’t have the sour aftertaste that some hate with eating grapefruits. Does military diet work

does military diet work

Choosing raspberries or blackberries also keeps your carbohydrate and sugar grams in check, They’re not as good as grapefruits but they will work, Have you heard of using Baking Soda to replace grapefruit? pH levels are either alkaline or acid. And your body will be one or the other. Does military diet work


Benefits of Grapefruit, Carbs, Calories & Facts

Some believe that fat flourishes in an acidic environment, Foods that make the body more alkaline will help the body’s pH balance, Grapefruit and baking soda happen to be two of the items that make the body more alkaline and burn fat.

does military diet work

  • To Substitute Peanut Butter

Nut allergies are some of the most common allergies in the world, There are others that just don’t like the taste of peanut butter If that is the case then almond butter is the way to go.

For others, pumpkin butter, sunflower-seed butter, chickpea hummus, soy butter, or unflavored bean dip are all great alternative.

Two tablespoons of unsalted/unflavored sunflower seeds will work as well, Almond butter is the most common substitute, Hummus and sunflower seed butter are popular as well. Does military diet work

does military diet work

  • To Substitute Bread (Toast)

To make the 3 Day military diet gluten free you will need have a substitute for bread, You can eat 1/4 cup of sunflower seeds, a protein bar of similar carbs, or 1/4 cup of greek yogurt as long as you include 1/2 teaspoon of flax seeds for fiber, Two rice cakes or two small rice tortillas will be an okay glutten-free substitute for bread as well. Does military diet work

does military diet work

  • To Substitute Coffee

Green tea is a great coffee substitute and possibly a healthy drink altogether,The important part about the coffee or tea in the morning is the caffeine, A great substitution for this caffeinated drink is green tea.

Green Tea smoothie for weight loss contains EGCG. EGCG is the compound that has been the main ingredient in weight loss powders and pills but you get it naturally (and safely) in Green Tea, Roast cocoa beans will also work in a pinch, A sugar free energy drink isn’t ideal but it could also work.
does military diet work

  • Military Diet Substitutions for Tuna or Salmon

This is the most common question we get, Apparently there are a lot of fish haters in the world, Salmon and tuna are two very different types of fish, Most people like one or the other, if not both.

If you are vegetarian, an equal weight (4 oz.) of peanuts, cottage cheese, or tofu will work as alternatives, It’s not great because fish helps you lose weight and is a big part of this diet, But if you must, you must.

does military diet work

  • To Substitute Green Beans

Lettuce, spinach or tomatoes can replace green beans, Cooked kale or Swiss chard makes a great choice as well, 1 cup of beans weighs about 150 grams, Your replacement vegetable should weight the same. Does military diet work

does military diet work

  • To Substitute Meat

Tofu is a popular choice for vegetarians, The meat portion is important for the protein intake for those on the 3 day military diet, An equal amount of lentils will work as well.

does military diet work

  • To Substitute Banana

There isn’t a great substitute for a banana. A cup of applesauce is close.

does military diet work

  • To Substitute Broccoli

Broccoli is one of the best things you can eat, You really should eat this one, It doesn’t substitute well. Spinach, Swiss chard, or Brussels sprouts barely work as alternatives.

does military diet work

  • To Substitute Cheddar Cheese

Cheddar cheese can be substituted with eggs, cottage cheese or ham, If you are going the vegan route you can substitute in soy cheese or soy milk, Cabbage and tofu work if you need to stay off dairy.

does military diet work

  • To Substitute the Hot Dog

Hot dogs get the most flack of all items on this diet, They’re important for the synergy of the foods you eat on Day 2.

You might not like it but luncheon meat, deli meat or baloney are about the only substitutions, Some have had success with 4 ounces of salami which is basically the same thing.

does military diet work

  • To Substitute the Egg

The eggs are probably the hardest part for military diet substitutes, Eggs are great. But eggs can be substituted for 2 slices of bacon or 4 ounces of lean ham.

They aren’t great substitutions for the 3 Day Military Diet because of the fat mismatch, Peanut butter or almond butter almost work better and will also work for the vegetarians in the group. Does military diet work

does military diet work

  • To Substitute Apple

Carrots can work as apple substitutions for the 3 Day Military Diet. Zucchini is another option.

does military diet work

  • To Substitute Cottage Cheese

Cottage cheese can be substituted with other dairies like ricotta cheese or Greek yogurt. For the vegans you’ll have to go back to almond butter.

does military diet work

  • To Substitute the Saltine crackers

Rice cakes for saltine crackers are fair substitutions for the 3 Day Military Diet, Cucumber slices are a decent sub as well, I’ve heard some will use baked cheese or even fried zucchini for saltine crackers, Rice cakes are the preferred substitute.

does military diet work

  • To Substitute the Ice Cream

Some worry about the sugar content in the ice cream, If you are worried (or feel guilty) about the ice cream, Greek yogurt is a fine substitute.

does military diet work

Military diet before and after

The Military Diet—which has no affiliation with the military— is a “combination of low-calorie, chemically compatible foods designed to work together and jump-start your weight loss,” At least that's what the diet website says. Does military diet work

However, most weight loss experts will tell you that those words are simply a marketing gimmick with no real meaning, There is no science or data provided on the website to back up these claims.

The program requires you to eat a very strict list of food for three days (these are referred to as your "on" days), Then you take four days off.

does military diet work

The best tried-and-true way to lose fat and weight is to burn more calories than you consume, The military diet achieves this quite well, since its effects kick in at a normal pace, making you attain your goals in a relatively healthy manner compared to other fad diets.

If you are already fit and at a normal weight for your body type, you should first consult with your doctor prior to starting the 3-day military diet or any other restrictive diet plan, Don’t trust misleading advice.

Don’t try the military diet if you:

Have severe medical complications


When breast-feeding or pregnant


Have a history of eating disorders

Have a history of deficiency

In conclusion:

As with other types of extremely low-calorie diets, regaining the weight is almost guaranteed as soon as you stop the diet. 

Don't compromise for a big event! That often leads to weight gain and binge eating, If you want to change your diet, change your lifestyle, Studies actually show that ‘safe weight loss’ results in 1 to 2 lbs per week only.
Does Military Diet Work Without Exercise Does Military Diet Work Without Exercise Reviewed by Samuel on 11/16/2018 03:45:00 AM Rating: 5

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