Calories in Carrots, Benefits, Carbs & Nutrition

Carrots are frequently notion of as the ultimate health meals, Generations of parents have advised their youngsters, consume your carrots because calories in carrots may be accurate for you and carrots will help you spot within the dark.

Calories in Carrots

Here is the article that will let you know the calories in carrots, benefits of carrots, carbs in carrots and carrot nutrition facts in full details.



Humans in all likelihood first cultivated the carrot thousands of years ago, in the location now called Afghanistan, It was a small, forked red or yellow root with a sour, woody taste, quite extraordinary from the carrot we know these days.


Purple, red, yellow, and white carrots were grown lengthy before the arrival of the sweet, crunchy, and fragrant orange carrot that is now famous, This type turned into advanced and stabilized by Dutch growers within the sixteenth and seventeenth centuries.  Calories in carrots


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Calories in Carrots

Calories in carrots


View carrot calories and carrot nutrition per 1 Serving/60g of Carrots 
Also see how many Calories in carrots in 100g  and its nutrition information.


Carrots Calories and Nutrition per Serving (1 Serving=1 Serving/60g)

Calories                                                                              17

Protein                                                                               0.4

Carbohydrate                                                                     3.4

Fat                                                                                     0.2

Fibre                                                                                 1.2

Alcohol                                                                               0


Calories in Carrots

How many calories in a carrot


Calories in Carrots Values for 100g of Carrots



Calories                                                                28

Protein                                                                 0.7

Carbohydrate                                                      5.7

Fat                                                                       0.3

Fibre                                                                      2

Alcohol                                                                 0


Benefits of carrots


Much of the research on carrots has focused on carotenoids, Here is the major health benefits of carrots :

  • Reduced Risk of Cancer


Diets rich in carotenes may have a protective effect against several types of cancer.

This includes prostate cancer, colon cancer and stomach cancer.

Women with high circulating levels of carotenoids may also be at reduced risk of breast cancer.

Older research suggested that carotenoids could be protective against developing lung cancer, but newer studies found no protective effect. Carrots calories

  • Lower Blood Cholesterol


High blood cholesterol is a well-known risk factor for heart disease.

Intake of carrots has been linked to lower cholesterol levels.

Calories in Carrots

Health benefits of carrots


  • Weight Loss


Carrots, as parts of meals, can increase satiety and decrease calorie intake in subsequent meals.

For this reason, carrots may be a useful addition to an effective weight loss diet.


  • Leukemia


A 2011 study found that carrot juice extract could kill leukemia cells and inhibit their progression.

  • Eye Health


Individuals that are low in vitamin A are more likely to experience night blindness, a condition that may improve by eating carrots or other foods rich in vitamin A or carotenoids

Can carrots help you see in the dark? In a way, yes.


Carrots contain vitamin A. A vitamin A deficiency can lead to xerophthalmia, a progressive eye disease that can damage normal vision and result in night blindness, or the inability to see in low light or darkness.


According to the National Institutes of Health (NIH), a lack of vitamin A is one of the main preventable causes of blindness in children.


Vitamin A deficiency is rare in the United States (U.S.), but eating carrots contributes to vitamin A intake and helps prevent a deficiency. So, in a way, carrots do help you see in the dark.


However, most people are unlikely to experience any significant positive changes in their vision from eating carrots, unless they already lack vitamin A.

Calories in Carrots

 Calories in baby carrots


Baby carrots are a term for small and/or immature carrots, which have become very popular as a snack food in recent years.


There are actually two kinds of carrots that are called baby carrots, which can be a little misleading.

Calories in carrots and benefits for babies


One one hand, there are whole carrots that are naturally small, or carrots that are harvested before they grow large.


On the other hand, there are baby-cut carrots, These are pieces from larger carrots that have been machine cut into the preferred size, then peeled, polished and sometimes washed in small amounts of chlorine before packing.


There is very little difference in nutrients between regular and baby carrots, and they should have the same health effects. Carrots benefits for babies


In conclusion:


Baby carrots are small and immature carrots, harvested before they grow large, Baby-cut carrots are pieces from larger carrots that have been machine cut, peeled, polished and washed before packing.

Calories in Carrots

How many calories in baby carrots


The USDA National Nutrient Database gives two calorie values based on the size of the baby carrot, A large baby carrot -- weighing roughly 15 grams -- has 5 calories, while a medium carrot, 10 grams, has 4 calories.


The crunch of baby carrots is so satisfying, you just might be able to swap potato chips for nature's sweet orange gems, Not only are baby carrots a low-calorie snack, they are also packed with nutrients including folate, calcium, phosphorus and vitamin A, You can enjoy just one carrot or a whole bag without a bit of guilt. Carrot calories



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Calories in Carrots

Carbs in carrots


Carrots are high in fiber and a single medium carrot contains only 25 calories, But calories in carrots can add up quickly if you add dip and eat them mindlessly.

There are 6 grams of carbs per medium carrot and 3 grams of sugar, more than many other vegetables, But carrots also provide 1.5 grams of fiber, so you'll only get 4.5 net carbs per carrot.

How many carbs in carrots


There has been contradictory information over the years about the glycemic index (GI) of carrots, which is an indicator of how much and how fast a food raises blood sugar.


One older study, thought to be of cooked carrots, showed a high glycemic index of 92, which is nearly that of sugar. 


But another study of cooked carrots showed a glycemic index of 33, which is moderate, and the Mayo Clinic notes that raw carrots have a glycemic index of 35.


The international tables of glycemic index and glycemic load show boiled carrots to have a glycemic index of 39, which is the currently accepted value.


Raw carrots probably have a lower glycemic index than cooked carrots.


The glycemic load takes the serving size of a food into account as well, A glycemic load of less than 10 is thought to have little effect on blood glucose response, The glycemic load of carrots is thought to be 1 for a 1/2 cup serving of raw carrots and 2 for a 1/2 cup serving of cooked carrots.  Calories in carrots


Calories in Carrots

Carrots carbs


If you're trying to lose weight by cutting carbs, you might skip carrots because they are higher in sugar than other snack veggies, But if you compare the 3 grams of sugar in a medium carrot to a fruit snack like a banana, orange or apple, which each contain 20 to 30 grams of sugar, then the carrots don’t look so bad.


If you’re worried about the sugar in carrots, mix your vegetable snack bag with other crunchy snacks like celery or broccoli, That way you get to indulge in a crunchy treat without derailing your diet. Carrots carbs

Carbs in baby carrots


The favorite choice for the term "Baby Carrots" is 3 ounces of Baby Carrots which has about 7 grams of carbohydrate. 

The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baby Carrots is shown below.

Calories in Carrots

Baby carrots nutrition


Popular Serving Sizes of Baby Carrots |Net Carbs(g) |Sugar(g) |Fiber(g) |Total Carbs(g)


1 medium|0.62|0.48|0.2|0.82


1 large|0.94|0.71|0.3|1.24


10 medium|6.44|4.76|1.8|8.24


10 large|9.66|7.14|2.7|12.36


 1 oz |1.84 |1.35 |0.5 |2.34


3 oz |5.51|4.05|1.5|7.01


100 grams |6.44 |4.76 |1.8 |8.24

Common Suggestions |Net Carbs(g) |Sugar(g) |Fiber(g) |Total Carbs(g)


1 cup Cooked Baby Carrots| 7.80| 5.13 |4.5 ||12.30


 3 oz Peeled Baby-cut Carrots | 6.00 |5.00 |2.0 |8.00


1 Baby Cut Carrots Mini Bag |4.00 |4.00 |2.0|6.00


1 cup Chopped Carrots |8.66 |5.81 |3.6|12.26


Calories in Carrots

Carrots nutrition


According to the U.S. Department of Agriculture (USDA), one cup of chopped carrots, containing 128 grams (g) of carrot, provides:

Carrot nutrition facts


52 calories

12.26 grams (g) of carbohydrate

3 g of sugars

1.19 g of protein

0.31 g of fat

3.6 g of fiber

1069 micrograms (mcg) of vitamin A

7.6 vitamin C

42 mg of calcium

0.38 mg of iron

15 mg of magnesium

45 mg of phosphorus

410 mg of potassium

88 mg of sodium

0.31 mg of zinc

24 mcg of folate

16.9 mcg of vitamin K

One cup of chopped carrots provides more than 100 percent of an average adult male or female's recommended daily allowance (RDA) of vitamin A. Calories in carrots

Carrots also contain various B vitamins.

Calories in Carrots

Carrots benefits for skin


  • Provides Glowing Skin


Consuming carrot is good for our skin as it keeps our skin healthy and vibrant, This skin benefit of carrot is because of the presence of a number of antioxidants and vitamin C in it, The antioxidants present in carrots helps in regaining the lost glow of our skin.


For this, mix grated carrot with some honey and apply it on your face as a face mask, This inexpensive and convenient face mask will make your skin glow and that too without any ill effect on the skin.

  • Provides Wonderful Anti-aging Benefits


Carrot is a wonderful anti-aging compound because of the presence of natural antioxidants like vitamin A and vitamin C in it, These antioxidants fights with the free radicals of our body, stabilize them and prevents them from damaging our skin cells and thus prevents the signs of ageing like wrinkles, pigmentation and uneven skin tone.  Calories in carrots


Other than this, vitamin C helps in the prevention of wrinkles by aiding the production of collagen in our body which is a vital protein required by our for maintaining skin elasticity.

  • Treats Skin Blemishes And Scars


Regular consumption of carrot juice can help in providing relief from scars and skin blemishes, Other than this, you can also apply carrot pulp on your skin for clearing skin blemishes.

Calories in Carrots

  • Suitable for Dry Skin


Carrot is very beneficial for people with dry skin because of the presence of potassium in it, So, if you have dry skin then you should start consuming carrot juice on a regular basis as it will prevent deficiency of potassium which is a major cause for dry skin, and at the same time it will keep your body and skin hydrated.


Another method of using carrots for dry skin is to submerge a peeled carrot in a glass jar filled with coconut oil, Place the jar in sunlight for two to three days, Now, strain the oil and use it daily for skin moisturisation.

  • Protects Against Harmful Sun Rays


Carrot is very beneficial for our skin when it comes to protection against harmful radiations of the sun. 


This skin benefit of carrot is because of the presence of beta carotene in it, Beta-carotene gets converted to vitamin A and helps in repairing skin tissues and also protects our skin from harmful radiations of the sun.


Other than this, the carrot is also a rich source of antioxidants and carotenoids which increase the immunity of our skin against sun rays and also heals sunburns, Regular consumption of carrot juice in summer acts as a natural sunblock.

  • Treats Various Skin Ailments


Carrot is good for our skin as it helps in keeping our skin healthy and vibrant, prevents premature signs of ageing, treat sunburn but skin benefits of carrots don’t end here as regular consumption of carrots ( in moderation) is also very effective in preventing and curing various skin ailments like pimples, acne, rashes, dermatitis etc. because of the presence of antioxidants and vitamin A in it.  Calories in carrots


The important thing to remember is that you don’t consume it too much as excess consumption of carrot can temporarily change your skin color to yellowish orange.

  • Good For People With Oily Skin


Carrot is very beneficial for people with oily skin as it can help in making their skin healthy and glowing.

For using the carrot for oily skin, boil a carrot in water and blend it in a blender, Now, mix two teaspoons of honey to it and mix well to form a smooth paste. 


Apply this on your skin ( make sure that it’s not too hot) and leave it on for twenty minutes and then rinse it off with lukewarm water.

  • Possess Healing Properties


Applying raw or grated carrots on cuts and wounds can heal them very quickly and also provide relief from inflammation, This benefit of carrot is because of the anti-inflammatory properties of carrot which also make carrot effective for skin revitalization and improving skin tone.

  • Carrot anti-wrinkle pack


Carrot is very beneficial in preventing signs of premature ageing like wrinkles, uneven skin, fine lines etc. and thus reduce the risk of premature ageing.


To make carrot anti-wrinkle pack, grate a carrot and mix it with three spoons of whole milk cream. Apply it on your face for at least once a week, This will not only help in combating against fine lines and wrinkles but will make your skin healthy and smooth.  Calories in carrots

Calories in Carrots

Benefits of carrot for hair


After discussing about the health and skin benefits of carrots, let us now shift our focus on hair, which is another important necessity to maintain good looks. Here are the three main hair benefits of carrots.

  • Reduces hair fall


Hair loss is a serious issue nowadays as due to so much stress and pollution, we end up losing lots of hair. 


But not to worry as carrots are loaded with several vitamins and nutrients that can help you combat hair fall issues. 


They help you make your hair strong and hence reduce hair loss.

Calories in Carrots

  • Stimulates hair growth


While they can prevent hair loss, they also stimulate the growth of new hair follicles. 


The important nutrients like Vitamin C and E improves the circulation in the scalp and promotes hair growth. Besides, they also prevent premature graying of your hair.

Calories in Carrots

  • Improves hair texture


Simply having lots of hair will not do, the quality is also important and that is exactly what carrots do, They not just thicken and make your hair strong, they also makes them shiny, glossy and soft, In other words, your hair gets easily manageable. Calories in carrots


In conclusion:

Carrots are the perfect snack, crunchy, full of nutrients, low in calories, and taste sweet.

They have been linked with benefits for heart and eye health, improved digestion, as well as reduced risk of cancer.

There are several types of carrots in different colors, sizes and shapes, all of which are great additions to a healthy diet.
Calories in Carrots, Benefits, Carbs & Nutrition Calories in Carrots, Benefits, Carbs & Nutrition Reviewed by samuel mbagwu on 11/07/2018 05:32:00 AM Rating: 5

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