Health Benefits of Carrots that will Shock You

Carrots are a particularly excellent source of beta-carotene, fiber, vitamin , potassium and antioxidants.
Carrots have some of health benefits.Health benefits of carrots may be a weight reduction friendly food and have been linked to decrease levels of cholesterol and progressed eye health.health benefits of carrots

Health Benefits of Carrots

Carrot benefits for skin

Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor. (Bonus! Cooked carrots deliver even more skin–friendly beta carotene than raw ones.)health benefits of carrots

Carrot benefits for men

Carrots are regularly notion of because the closing fitness meals. Generations of parents have informed their children: "consume your carrots, they're accurate for you," or "Carrots will assist you spot within the dark."health benefits of carrots


Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.

Carrots are also rich in vitamins, minerals, and fiber.

Here are some ways in which carrots might be healthful.

Health Benefits of Carrots

Cancer

A variety of dietary carotenoids have been shown to have anti-cancer effects, due to their antioxidant power in reducing free radicals in the body.

Studies have found a possible link between diets rich in carotenoids and a lower risk of prostate cancer, but more evidence is needed to confirm whether the link is causal.health benefits of carrots

  • Lung Cancer


Carrots contain beta-carotene. Past studies have concluded that beta-carotene supplementation may reduce the risk of lung cancer.

A meta-analysis published in 2008 found that people with a high intake of a variety of carotenoids had a 21 percent lower risk of lung cancer, after adjusting for smoking, compared with those who did not.

The same pattern was not true for any individual carotenoid, such as beta-carotenoid. Among smokers, beta-carotene supplementation may increase the risk of lung cancer.health benefits of carrots

  • Colorectal Cancer


Consuming more beta-carotene may reduce the risk of colon cancer, according to researchers who studied 893 people in Japan.

  • Leukemia


A 2011 study found that carrot juice extract could kill leukemia cells and inhibit their progression

  • Vision


Can carrots help you see in the dark? In a way, yes.

Carrots contain vitamin A. A vitamin A deficiency can lead to xerophthalmia, a progressive eye disease that can damage normal vision and result in night blindness, or the inability to see in low light or darkness.health benefits of carrots

According to the National Institutes of Health (NIH), a lack of vitamin A is one of the main preventable causes of blindness in children.

Vitamin A deficiency is rare in the United States (U.S.), but eating carrots contributes to vitamin A intake and helps prevent a deficiency. So, in a way, carrots do help you see in the dark.

However, most people are unlikely to experience any significant positive changes in their vision from eating carrots, unless they already lack vitamin A.

  • Diabetes control


The antioxidants and phytochemicals in carrots may help regulate blood sugar.

Around a quarter of the carbohydrate in carrots is sugar, but the amount of carbohydrate in carrots is relatively small.

According to Harvard Health, the glycemic index of carrots is , meaning the impact on blood sugar is fairly low.
Blood pressure

A half-cup serving of chopped carrot contains 1.8 grams (g) of fiber and 205 milligrams (mg) of potassium.

Before the age of 50 years, men need 38 g of fiber a day, and women need 25 g.
After this age, women need 21 g per day, and men need 30 g.

Health authorities advise people to consume no more than 2,300 mg of sodium a day.
The recommended intake of potassium is 4,700 mg.

The American Heart Association (AHA) recommend consuming a fiber-rich diet and increasing potassium while reducing sodium intake to protect against high blood pressure and heart disease. Carrots offer a good balance of these nutrients.health benefits of carrots

  • Immune function


Carrots contain vitamin C, an antioxidant.
This helps boost the immune system and prevent disease.
Vitamin C can help reduce the severity of a cold, and the length of time it lasts.health benefits of carrots

Health Benefits of Carrots

Carrot nutrition


According to the U.S. Department of Agriculture (USDA), one cup of chopped carrots, containing 128 grams (g) of carrot, provides:

52 calories

12.26 grams (g) of carbohydrate

3 g of sugars

1.19 g of protein

0.31 g of fat

3.6 g of fiber

1069 micrograms (mcg) of vitamin A

7.6 vitamin C

42 mg of calcium

0.38 mg of iron

15 mg of magnesium

45 mg of phosphorus

410 mg of potassium

88 mg of sodium

0.31 mg of zinc

24 mcg of folate

16.9 mcg of vitamin K

One cup of chopped carrots provides more than 100 percent of an average adult male or female's recommended daily allowance (RDA) of vitamin A.


Carrots also contain various B vitamins.

Calories in carrots cooked


Calories                                         22.0kcal
Carbohydrate                                 4.4g
Protein                                           0.6g
Fat                                                 0.4g
Fibre                                              2.3g

Health Benefits of Carrots

Benefits of carrot juice 

Carrots are an fantastic supply of nutrients, nutrients, and fiber. but you don’t should devour carrots to get hold of these nutritional blessings, consuming carrot juice is an smooth way to feature carrots on your eating regimen. here are eight reasons why you should upload carrot juice on your eating regimen.health benefits of carrots

  • Boosted immune system


A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.

Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.health benefits of carrots

  • Healthier pregnancy


Drinking carrot juice is also beneficial during and after pregnancy because it’s full of calcium, folate, potassium, magnesium, and of course vitamin A. Calcium helps your fetus develop strong bones and cartilage, while folate prevents birth defects.
According to the American College of Obstetrician and Gynecologists (ACOG), pregnant and breastfeeding women need 1,000 milligrams of calcium per day.

Vitamin C and vitamin A in carrot juice also act as powerful antioxidants in pregnancy.
These vitamins protect both mother and fetus from free radicals, and give both an immune system boost that lower the risk of infections.health benefits of carrots

  • Improved skin disorders


If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.health benefits of carrots

  • Increased metabolism


Since carrot juice is filling and low in calories, substituting this juice and ditching sodas and other sugary beverages can help you drop pounds faster.

Carrot juice also increases bile secretion, which can increase metabolism — the rate at which your body converts energy into food. Bile is a fluid that breaks down fat.
According to a study from 2006, an increase in bile flow revved up the metabolism and increased weight loss in lab rats. It could produce a similar outcome in humans.health benefits of carrots

Health Benefits of Carrots

  • Strengthened brain function


Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory problems and dementia. Oxidative stress is linked to brain cell damage and occurs when brain and nerve cells can’t regenerate. 
This weakens nerve signaling and reduces cognitive function. However, beta-carotene in carrots may strengthen brain function and improve memory. In one study, workers who were exposed to lead were treated with 10 milligrams of beta-carotene over a 12-week period. The study found that after treatment, the group receiving beta-carotene had less oxidative stress.health benefits of carrots

  •  Lowered cholesterol


If you’re having trouble controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding carrot juice to your diet.
As an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. Talk to your doctor before stopping any prescription medications.health benefits of carrots

  •  Reduced cancer risk


Cancer develops when abnormal cells form and multiply uncontrollably. Since antioxidants help stop cell damage, carrot juice may offer protection against various types of cancers.

In one study, carrot juice extract used for 72 hours in the treatment of leukemia cells and non-tumor control cells induced cell death and stopped the progression of the disease. 
This suggests that carrots may contain effective bioactive chemicals for treating leukemia. Another study of younger men found that a diet rich in beta-carotene may offer protection against prostate cancer.health benefits of carrots

  • Stronger vision


It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.

Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light. 
A 1994 study found that lutein was linked to a reduced risk for macular degeneration, an eye disorder that causes vision loss.health benefits of carrots
Health Benefits of Carrots that will Shock You Health Benefits of Carrots that will Shock You Reviewed by samuel mbagwu on 10/05/2018 02:05:00 PM Rating: 5

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