How To Gain Muscle For Skinny Guys At Home

Have you been looking for how to gain muscle for skinny guys at home like me  to boost up your bodybuilding? here is an article that comprises of the best recommendation that will help you in building your body within  a short period of time.

How To Gain Muscle For Skinny Guys At Home For Bodybuilding

 Best Top 5 Tips Muscle Gain For Skinny Guys At Home


 How To Gain Muscle For Skinny Guys At Home

Tired of being called the ‘skinny guy’? Always feel like you’re the weakest in the gym? Being an ectomorph, for many, is just as bad as being an endomorph who’s overweight.

Try as you might, you just can’t seem to put on weight – fat or muscle­ – and frustration sets in on a continual basis.

An ectomorph is described as someone who is naturally quite thin and has a metabolism that runs along at a rapid pace. Unfortunately, when you eat more, it just runs faster.

If you have this particular body type, you need to approach weight gain and muscle building differently than the average individual. Since your body doesn’t act in an ‘average’ way, you can’t use the same approach.
How To Gain Muscle For Skinny Guys At Home


How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  •  Do Less In The Gym

Contrary to what you might think, you should actually do less in the gym if you hope to gain weight.
Far too many naturally thin people think that they need to be in the gym six days a week for at least an hour a day.

After all, since they are so thin, this must mean they need to do more to build muscle, right?

Wrong. The problem with this thinking is that it fails to realise that, as a skinny person, you just don’t have the same recovery system that the average person does. Remember, muscle is built when you are resting. In the gym, you are actually breaking your muscle tissue down.

So the more time you spend in the gym and the less time you spend resting, the less time you are giving yourself to build that muscle mass.

An ectomorph should limit his gym sessions to 3-4 per week, staying in the gym for 45 minutes or so per session. That’s all that’s needed to see optimal results.

As you plan these sessions, be sure to focus more on compound movements and exercises, and less on the isolation work that you might be doing right now.
You will get more of a hormonal response from the larger compound moves like squats, deadlifts, shoulder press, bench press and rows, which will in turn help you build muscle faster.

If you’re too busy doing bicep curls, lateral raises, and leg extensions in the gym to focus on those above mentioned moves, your program is far less effective than it could be.
How To Gain Muscle For Skinny Guys At Home


How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Make Good Use Of Shakes

Another great way to get your calorie intake up is to make good use of shakes. These are convenient and quick options that will help you hit your daily calorie target. Blending together ingredients means you can up the calorie intake per serving.

Try adding in more calorie dense items into a ‘weight gain’ shake, such as nut butter, coconut oil, flaxseeds, avocado, cottage cheese, Greek yogurt, or ground up oatmeal.

Do steer clear of commercially prepared weight gainers however. While these may seem like a good idea, as many have 500+ calories per scoop, they are often loaded with sugar and are only going to provide your body with empty calories. They will leave you feeling hungry again quite quickly and won’t give you the nutrition that you need.
Prepare your own so that you can control exactly what goes into each shake.
How To Gain Muscle For Skinny Guys At Home Simplest Way

How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Eat Foods That Contains Protein

 Protein is what your body uses to create new muscle tissue. A lot of hard gainers I’ve talked to don’t get enough of it.

A rough estimate of the amount of protein you need each day is 1.1 grams per pound of bodyweight. If you weigh 155 lbs, that means you’d need about 170.5 grams of protein a day (155 X 1.1).

For hard gainers, Matt actually recommends starting off with 200 grams of protein a day. In fact, he starts most of his male strength-training clients — no matter their weight — at 200g of protein a day. “Protein is the most important macronutrient for muscle building. We need to make sure we’re providing muscle cells with the branch chain amino acids they need to undergo protein synthesis after training,” he says. And no, you don’t need to worry about protein hurting your kidneys or liver or whatever. Unless you have some sort of kidney or liver disease, you’re not going to poison yourself from consuming that much protein. 
With that said, Matt does think that no one should be consuming more than 250 grams of protein, as there’s no benefit after that amount. Even if that much protein won’t hurt your body, it’s going to put a squeeze on your wallet.

You can set your protein levels by bodyweight, but you’ll need to adjust things as you put on pounds.
If you’d like just to set it and forget it, make it a goal to get at least 200 grams of protein a day.
How To Gain Muscle For Skinny Guys At Home For Bodybuilding

How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Carbs

 Carbs provide glycogen which fuels our muscles during anaerobic activity like barbell training.
A rough estimate for the carbs you need a day to gain weight is 2g per pound of bodyweight.
So if you’re 155lbs, you should be getting 310g of carbs a day.

But as mentioned above, if you’re a hard gainer, you can increase your number of carbs as needed. According to Matt, you can increase carbs up to 500g a day if you’re really looking to gain weight.How To Gain Muscle For Skinny Guys At Home


How To Gain Muscle For Skinny Guys At Home For Bodybuilding

  • Calories

Building muscles requires calories. Naturally skinny people often have trouble in how to gain muscle for skinny guys like them at home because they don't eat enough.
They don't eat very much or they burn a lot of calories.
Either way they need more food to build muscle. If you give your body a reason to build muscle then your appetite should increase. Just allow yourself to eat more.
You could overeat and consume a lot empty calories but then you would not feel like exercising.

I eat until I am full and snack between meals if I get hungry.
People may start telling you that you eat too much but don't let that stop you from getting the body you want.
Healthy foods can provide you with the calories and nutrients you need. If the extra exercise is causing you to lose weight then you are not eating enough. If you become leaner but you are not losing weight then you are probably losing fat and gaining muscle as a skinny guy.
Water does not contain calories but you need it.
As a  skinny guy looking of how to gain muscle at home you should be drinking lots of water to stay hydrated. How To Gain Muscle For Skinny Guys At Home
How To Gain Muscle For Skinny Guys At Home How To Gain Muscle For Skinny Guys At Home Reviewed by samuel mbagwu on 8/25/2018 05:00:00 AM Rating: 5

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