Hass Avocado Nutrition and its Nutritional Information

The hass avocado nutrition and the hass avocado itseft has been a massive-sized fruit weighing two hundred to three hundred grams. while ripe, the pores and skin becomes a darkish purplish-black and yields to mild stress.
While equipped to serve, it turns into white-green in the middle a part of the inner fruit.

Hass avocado nutrition


Thanks to its flavor, length, shelf-life, excessive developing yield and in some areas, 12 months-round harvesting.

The Hass cultivar is the most commercially famous avocado worldwide. within the u.s. it money owed for more than 80% of the avocado crop, 95% of the California crop and is the maximum widely grown avocado in New Zealand. Hass avocado nutrition


Hass avocado nutrition


Hass avocado bushes, like some other cultivars, can also best undergo well every other 12 months.

After a year with low yield, often due to bloodless, for which the tree does no longer have much tolerance, yields can be very high the following year. however, the heavy crop can burn up stored carbohydrates, decreasing the following season's yield and this could set the tree right into a lifelong alternate bearing sample.

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Southern California Hass Avocado groves have good soil and drainage, abundant daylight and cool gentle winds from the oceans which help the fruit grow.

These situations maintain at some stage in the year, so there are usually sparkling harvests of Hass avocados in Southern California.  Hass avocado nutrition


Hass avocado nutrition

The nutrition value


Like all avocados, Hass avocados are high in healthy fats, vitamins C, E and B, potassium, and folic acid.

Amount Per 100 grams

Calories 160

% Daily Value

Total Fat 15 g 23%

Saturated fat 2.1 g 10%

Polyunsaturated fat 1.8 g

Monounsaturated fat 10 g

Cholesterol 0 mg 0%

Sodium 7 mg 0%

Potassium 485 mg 13%

Total Carbohydrate 9 g 3%

Dietary fiber 7 g 28%

Sugar 0.7 g

Protein 2 g 4%

Vitamin A 2%

Vitamin C 16%

Calcium 1%

Iron 3%

Vitamin D 0%

Vitamin B-6 15%

Vitamin B-12 0%

Magnesium 7%

Hass avocado nutrition


Calories and Serving Size :

A whole Hass avocado without the pit and skin contains between 250 and 289 calories, depending on size. The Hass Avocado Board lists a serving size as one-fifth of an avocado.  Hass avocado nutrition


Hass avocado nutrition

Fat Facts :


Hass avocados contain up to 26 grams of total fat per whole fruit, according to Calorie King, which accounts for 41 percent of your daily needs. The fats in avocados are largely monounsaturated, the best type of fat you can consume to lower cholesterol levels and protect against heart disease, according to the American Heart Association.  Hass avocado nutrition


Hass avocado nutrition



Other Nutrients :

Hass avocados contain not only healthy fats but a load of other nutrients, including folate, vitamin C, protein and fiber. Eating an entire avocado can give you 40 percent of your daily need for folate, according to the Hass Avocado Board.  Hass avocado nutrition
Hass Avocado Nutrition and its Nutritional Information Hass Avocado Nutrition and its Nutritional Information Reviewed by samuel mbagwu on 10/16/2018 04:15:00 PM Rating: 5

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