Full Body Workout Without Weights Lifting Or Gyms

Full body workout without weights: Follow the workout plans and perform each exercise listed in order below for 2 to 3 minutes each, . After you must have completed the entire circuit, rest for at least 2 to 3 minutes. Repeat the hole workout plans without involving any weight up to 4 to 7 times. For a harder workout, perform each exercise for a longer duration and a shorter rest period. For an easier workout, perform each exercise for a shorter duration and a longer rest period.Full body workout without weights

Full Body Workout Without Weights

  • How To Do Push Ups

Rest your hands directly below the chest but slightly outside of shoulder width with hands pointing forward, back straight and flat, and feet together. Lower the chest to the ground by bending the elbows to a 90 degree bend, then press back up.Full body workout without weights
Steps to follow →

πŸ‘‰. Place your hands flat on a mat with arms straight, abs tight, holding your body in a plank position.

πŸ‘‰. You may keep your legs straight or knees on the mat for a beginners variation.

πŸ‘‰. Lower your body to the floor with your chest an inch or two away from the floor.

πŸ‘‰. In addition push your torso back up until your arms lock.

πŸ‘‰. Finally repeat until you perform the required exercises for the day.

Full Body Workout Without Weights

  •  How To Do Squat Jumps

Start in a standing position with feet slightly wider than shoulder width apart, toes pointed slightly out away from the body. Then push your hips back and down so that the knees don’t go beyond the toes. Keep your chest lifted and core braced. Knees should bend to about a 90 degree angle as if you are sitting in an imaginary chair. Then stand straight back up.Full body workout without weights
Steps to follow →


πŸ‘‰. Squat.


πŸ‘‰. Stand and end with jump.

Full Body Workout Without Weights

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  • How To Do Jumping Jacks
Start in a standing position with arms resting at the sides of your body then jump the feet straight out to the sides for a wide stance and raise the arms straight out overhead, then reverse.Full body workout without weights
Steps to follow →

πŸ‘‰. Begin stretching the muscles of your legs and arms.

πŸ‘‰. Stand with your feet together while you place your hands down by your side.

πŸ‘‰. Slightly bend your knees, jump up and raise your arms above your head.

πŸ‘‰. Reverse motion by jumping back to the starting position.

Full Body Workout Without Weights

  • How To Do Jump Lunges

From a standing position with feet shoulder width apart take a long stride forward so that when you bend your knees, the back knee goes straight down and the front knee bends directly over the ankle, forming 90 degree bends in both knees. Keep the chest lifted and core braced. Alternate sides with each step.Full body workout without weights
Steps to follow →

πŸ‘‰. Stand tall with your left foot slightly in front of your right. Keep your knees slightly bent.

πŸ‘‰. With your abs tightened push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front.

πŸ‘‰. Without rest, repeat this movement alternating legs placed in front. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip.

Full Body Workout Without Weights

  • How To Do Burpees

Begin in a standing position, feet shoulder-width apart. Next, lower your body into a squatting position and place both hands on the floor directly below your chest. Then, kick your feet back so that you are in a hand plank/push-up position, maintaining a straight and flat back and keeping your hands firmly on the ground to support your body. Kick your feet back to the squatting position, then stand up and jump straight up with your arms extended overhead.Full body workout without weights
Steps to follow →

πŸ‘‰. Squat.

πŸ‘‰. Kick feet back.

πŸ‘‰. Push up.

πŸ‘‰. Return to squat.

πŸ‘‰. Stand and end with jump.

Full Body Workout Without Weights

  • How To Do A Forearm Plank

Lying on your side with feet stacked and resting on one elbow directly below the shoulder, with the elbow bent 90 decrees and hand pointing away from the chest.Full body workout without weights
Steps to follow→

πŸ‘‰. Position your body as if you are about to do a push up with your forearm on the floor.

πŸ‘‰. Ground your toes into the floor and squeeze your glutes.

πŸ‘‰. Neutralize neck and spine by looking at a spot on the floor a foot beyond your hands, with head in line with your back.

πŸ‘‰. Finally hold the position for 60 seconds without compromising your breathing, however start at 20 seconds and increase gradually over time as you become more comfortable performing the plank.

  • How To Do Mountain Climbers

Begin in a high plank position with the hands directly below the chest, back straight and flat, then alternate bending the knees in toward the chest while still maintaining a straight and flat back.Full body workout without weights
Steps to follow →

Full Body Workout Without Weights


πŸ‘‰. Assume a plank position so your hands are directly under your chest at shoulder width apart while your arms are fully extended.

πŸ‘‰. With abs tightened, lift your right foot off the floor and slowly raise your knee as close to your chest as you can.

πŸ‘‰. Return to the basic plank position and repeat with your left leg.

πŸ‘‰. Continue alternating for the desired number of reps.
Full Body Workout Without Weights.




Full Body Workout Without Weights Lifting Or Gyms Full Body Workout Without Weights Lifting Or Gyms Reviewed by samuel mbagwu on 8/24/2018 05:59:00 PM Rating: 5

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