10/18/2018 03:12:00 PM

Coconut Oil Uses For Hair and the Benefits of Applying It

Coconut oil is rich in fatty acids, coconut oil uses for hair nourishes and moisturizes when applied on the scalp and hair.

"Journal of Cosmetic Science" in 1999 found that coconut oil applied to the hair reduced hair breakage, and another study in 2005 from the Journal of Cosmetic Science noted that coconut oil penetrated the hair follicle better than the most common ingredient in hair conditioners, mineral oil.

coconut oil uses for hair

According to the book "Coconut Oil: Amazing Health, Skin And Cooking Benefits" by Gene Ashburner, aside from making a great moisturizer for hair and scalp. coconut oil uses for hair.

coconut oil uses for hair

The oil has been used as a natural remedy to combat frizz; get rid of dandruff; remove and prevent lice; and promote hair growth. coconut oil uses for hair

READ ALSO : How To Make Coconut Oil Without Heat

Coconut oil can even be used to extract chewing gum from hair.

While the oil can improve scalp health, therefore improving the conditions for growing thicker, fuller hair.

It does not treat the underlying cause of hair loss and cannot be relied on for treating baldness related to dihydrotestosterone. coconut oil uses for hair

coconut oil uses for hair

According to some sources, coconut oil can also soothe cradle cap, an issue commonly seen in babies.

READ ALSO :Watermelon Nutrition And Health Benefits

Its antibacterial properties may ward off folliculitis, an infection of the hair follicles, and may also fight fungal infections, such as ringworm of the scalp.

You can easily replace expensive, deep-conditioning salon treatments by using this great smelling oil as a hair conditioner at homecoconut oil uses for hair

How to heat and use coconut oil for hair growth

 coconut oil uses for hair

READ ALSO :How To Eat Avocado Seed For Breakfast

Step 1

In order to correctly heat coconut oil, use this method. 

Warming in the microwave or directly over high heat in a pan can degrade the quality of the oil, making it less beneficial. coconut oil uses for hair

Pour 1 cup of hot water into a small bowl.

coconut oil uses for hair

READ ALSO :Military Diet Shopping List For Weight Reduction

Step 2  

Scoop 2 spoons. coconut oil out of the jar, using a clean spoon, and put it into a glass cup.

Use extra virgin coconut oil and, if possible, make sure that it's organic and sustainably harvested.coconut oil uses for hair

coconut oil uses for hair

READ ALSO :Amazing Health Benefits Of Cucumber

Step 3

Place the cup of coconut oil into the bowl of warm water. 

Leave the cup in the bowl until the coconut oil melts. 

Pure coconut oil is solid at cold temperatures but melts quickly at 76 degrees F or above. coconut oil uses for hair

coconut oil uses for hair

Step 4

Massage the coconut oil onto your scalp and throughout your hair. 

If your hair is long, you may need to use additional coconut oil. 

Apply the coconut oil to dry or damp hair, whichever you prefer. 

The oil spreads more easily through damp hair.

coconut oil uses for hair

READ ALSO :Health Benefits Of Carrots

Step 5

Comb your hair to distribute the coconut oil evenly. 

If you are using coconut oil for hair growth or scalp health, be sure to massage it into the roots of your hair. 

However, if you are prone to an oily scalp and just want the conditioning benefits, you can apply the oil mid-shaft, a few inches from your scalp.coconut oil uses for hair

coconut oil uses for hair

Step 6

Put a shower cap on your head, and tuck all of your hair inside of it. 

Leave the coconut oil on your hair for at least 30 minutes or you can leave it in overnight. 

The longer you leave the coconut oil on, the more it will condition your hair.coconut oil uses for hair

coconut oil uses for hair

Step 7

Shampoo your hair and repeat if necessary to remove the coconut oil completely. 

Using warm water will help get the oil out of your hair.

coconut oil uses for hair

Step 8

Melt a pea-sized amount of coconut oil in the palms of your hands by rubbing your hands together.

Apply it lightly throughout your hair for extra conditioning, concentrating on the ends of your hair. coconut oil uses for hair

Skip this step if your hair does not need extra conditioning. Style your hair as normal.

Materials  You'll Need

  • Glass cup

  • Small bowl

  • Shower cap

  • Comb

In conclusion

Purchase extra virgin coconut oil for best results. 

Pure, unrefined coconut oil is processed without chemicals. 

Chemical processing destroys the oil’s valuable nutrients. 

Unrefined coconut oil is sold in many stores, and you can purchase pure, unrefined coconut oil that is sold for cosmetic use or for food use. 

Mix one drop of your favorite essential oil into the coconut oil before putting it into your hair to give the oil a pleasant scent. 

Jasmine oil and honeysuckle oil work well with coconut oil. coconut oil uses for hair.


10/17/2018 01:54:00 PM

Watermelon Nutrition and Health Benefits

Watermelons are primarily water about 92 percentage but this clean fruit is soaked with vitamins. every juicy chunk has substantial stages of vitamins A, B6 and C, masses of lycopene, antioxidants and amino acids.
There's even a modest quantity of watermelon nutrition that contains potassium. Plus, this indispensable summer season snack is fats-unfastened, very low in sodium and has most effective 40 energy in line with cup.

Watermelon nutrition

Watermelon benefits and nutrition 

Watermelon is a delicious and refreshing fruit that's also good for you.
It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.
Here are the health benefits of eating watermelon.

Watermelon nutrition

  • Helps You Hydrate

Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water.What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.The combination of water and fiber means you're eating a good volume of food without a lot of calories.
watermelon nutrition

  • Prevent Cancer

Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.
Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.It appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer.In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth.

  • Improve Heart Health

Heart disease is the number one cause of death worldwide.
Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels.
Several nutrients in watermelon have specific benefits for heart health.
Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.
According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls .
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium. 
 watermelon nutrition

  • Improve Digestion

Watermelon contains lots of water and a small amount of fiber ,both of which are important for healthy digestion.
Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. watermelon nutrition

  • Help Relieve Muscle Soreness

Citrulline, an amino acid in watermelon, may reduce muscle soreness. It’s also available as a supplement.
Interestingly, watermelon juice appears to enhance the absorption of citrulline.
One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when it's consumed as a component of watermelon juice.
Other research has also looked at citrulline's potential to improve exercise endurance and performance.
So far, citrulline doesn't seem to improve exercise performance in the amounts studied, but it's still an area of research interest. watermelon nutrition

watermelon nutrition

  • Help Prevent Macular Degeneration

Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation.
It may also prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults.
Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.

Watermelon benefits for skin

Refreshing watermelons aren’t just a godsend on a hot summer day.
From being heart-friendly to keeping your kidneys in good shape, this succulent treat also has a lot to offer your body.
If you’ve also been wondering if watermelons have benefits for your skin, you thought right. Here are the benefits the watermelon has lined up for your skin. watermelon nutrition

watermelon nutrition

  • Fights Wrinkles And Skin Dryness

Downing a wedge of watermelon will give you 23.2 mg of vitamin C, which meets 25% of your daily value for this important nutrient.
So how important is vitamin C for your skin? Very! Not only is it a potent antioxidant, it also plays a critical role in the synthesis of collagen, the protein which gives your skin strength and structure.
In-fact, one large study that looked at the skin of middle-aged American women found that a higher intake of vitamin C was linked to a lower likelihood of having dry and wrinkled skin. watermelon nutrition

  • Serves Up Anti-Aging Antioxidants

Oxidative stress has a role in making your skin look old and tired.,but antioxidants from foods can counter the effects of free radicals which cause oxidative stress and stop you from aging before your time.
Juicy watermelons which contain protective antioxidants such as vitamin C, glutathione, and lycopene are a yummy way to get a good dose of antioxidants.

  • Protects Skin From Sunburn

Exposure to the rays of the sun can damage your skin,stay out too long and you might even get a sunburn,but noshing on watermelons can have a protective effect.
This refreshing fruit is rich in a carotenoid known as lycopene, offering up about 4868 mcg per 100 gm. In fact, its lycopene content is 40% higher than that of lycopene poster child tomatoes.
Research indicates that consuming a diet rich in this compound can significantly reduce skin reddening and erythema caused by exposure to UV light.45 Of course, do keep in mind that while watermelons can help protect your skin from the inside, you still need to use a good sunscreen when you go out in the sun.

  • Brightens Skin And Fights Pigmentation

The magic ingredient list continues! Watermelons contain an antioxidant compound called glutathione which has skin-lightening properties.
Your skin color can be traced to the presence of a pigment known as melanin,the more melanin you have the darker your skin is.
Glutathione works by indirectly inhibiting tyrosinase, which is an enzyme that has an important role in the production of melanin. 
Research has found that both oral and topical use of this compound can lighten skin,so if you’re looking to get rid of that tan or a patch of hyperpigmentation, munching on a watermelon and applying it on your skin can help. watermelon nutrition

  • Fends Off Skin-Damaging Pollution

Watermelons may be also able to protect your skin from the damaging effects of extreme environmental conditions,so how do they work?
They contain an amino acid known as L-citrulline which is converted in the body into another amino acid called L-arginine, and the citrulline-arginine combo protects your skin from conditions such as dry, cold climates, and air conditioning, as well as pollution.

  • Soothes Rashes

The ancient science of ayurveda considers watermelons to be an effective remedy for skin rashes. Eating the flesh as well as rubbing the rind on affected areas is thought to be beneficial for rashes and recommended for easing burning and itching, watermelons are thought to work particularly well on heat rashes which break out due to excessive heat and sweating, leave a watermelon rind to cool in the refrigerator for a couple of hours and then apply it to affected areas to relieve a heat rash.watermelon nutrition

  • Works As A Gentle Exfoliant

Regular exfoliation gets rid of dead skin cells which makes your complexion dull. In the long run, it can even boost the production of collagen.
Watermelons contain citric acid and malic acid, which are alpha hydroxy acids that can help to gently exfoliate your skin, if your skin is thick and oily, you might benefit from exfoliating frequently, say up to 3 or 4 times a week, while those with dry, sensitive skin may need to limit exfoliation to once or twice a week. watermelon nutrition

Watermelon nutrition

Watermelon benefits for men

Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to men. Packed with vitamins and minerals, watermelon can have several positive effects on the body.

Watermelon is an excellent source of potassium, vitamins C and A, and contains a high concentration of beta-carotene. Red watermelon rind also contains the phyto-nutrient citrulline, which has health benefits such as increased blood flow throughout the body. The inside of a watermelon is about 92 percent water. The remaining 8 percent has the highest concentration of lycopene found in any fresh fruit or vegetable. The health benefits of watermelon are abundant, especially for men.

  • Prostate Health

Researchers once believed that lycopene was only in tomatoes, but the watermelon holds the highest concentration of lycopene in any fresh fruit or vegetable. Lycopene has known antioxidant qualities to keep the skin, heart, and prostate healthy. In a study conducted by doctors at The University of Illinois at Chicago, test subjects ingested lycopene for three weeks before undergoing a scheduled prostatectomy. The results showed significantly diminished damage to the prostate tissue by the end of the three-week trial.

  • Erectile Dysfunction

Watermelon rind contains a high concentration of a phyto-nutrient called citrulline. Dr. Bhimu Patil, director of Texas A&M's Fruit and Vegetable Improvement Center, has researched citrulline, finding it to have several health benefits. One benefit is the ability to relax the blood vessels, much like drugs used to treat erectile dysfunction. When ingested, citrulline boosts nitric oxide levels, which relaxes blood vessels to increase blood flow throughout the body. While the cause of erectile dysfunction can involve a variety of psychological and physiological issues, an increase in blood flow can help in mild cases.

  • Lowers Blood Pressure

In a study conducted at The Florida State University, Professor Bahram H. Arjmandi found in giving watermelon extract to nine subjects with hypertension for six weeks, each showed lower blood pressure at the end of the study. The phyto-nutrient citrulline allows for increased blood flow in the body, which can help with hypertension. Figueroa also stated that patients could potentially ingest lower doses of antihypertensive drugs when paired with citrulline found in watermelon.

These benefits are true of all melons but if you consume watermelon juice in particular, you’re going to find that the benefits are exaggerated even more.

And you don’t have to be on holiday to enjoy the benefits of watermelon juice! This is a refreshing drink no matter who you are and you’re going to find that it can provide a ton of useful benefits, making it an ideal way to start the day. watermelon nutrition

watermelon nutrition

Benefits of watermelon juice

  • Weight Loss

Melons of all kinds are made up of about 90% water which means they’re absolutely perfect for fighting hunger pangs without packing on the pounds. At the same time their high fibre content means that they do sit satisfyingly on the stomach and can help maintain regular bowl movements. Watermelon takes this even further as it has an even lower ratio of sugar to water.
One of the other great things about watermelon is that it can be the perfect snack to start off your day. With awareness about the dangers of carbs being greater than ever, everyone is looking for foods that don’t pack in tons of sugar. A smoothie in the morning is a brilliant way to energize yourself and simultaneously enjoy more nutrients in your diet. Unfortunately, it just so happens that it is also filled with sugar that can damage your teeth and spike your blood sugar. watermelon nutrition

  • Hydration

Don’t think that the high water content makes melons any less useful for your body – as in fact water itself is very important for us to maintain proper health. Getting the large amounts of water found in melon will help you to keep your teeth looking clean, aid the production of saliva, flush the system, keep your skin and hair healthy and prevent dehydration. Most of us don’t drink anywhere near the amount of water we should do – especially on hot days – so getting it through melon is very useful.

Remember: water is crucial for nearly every single chemical reaction in the human body, the body is made up of mostly water and this can be seen when you consider that our cells are essentially sacks of water with important bits floating around inside them. watermelon nutrition

  • Vitamins and Minerals

The precise vitamins and minerals found in melons vary from type to type, but all of them are rich sources of a wide range of nutrients like vitamin C which can serve as an antioxidant and help to strengthen your immune system and boost your mood. And what makes melon even better is the fact that the high water content can help to transport those vitamins and minerals to your cells more quickly and efficiently. All melons are high in vitamin A, vitamin C and potassium, while cantaloupe and watermelon both contain vitamin B6 to help with your energy levels.
In fact, this all makes watermelon juice a kind-of-perfect choice for starting your day once again. Getting vitamin B6 in the diet means the body will be better able to extract usable energy from carbs (thereby giving you a boost to last you through the day), while vitamin C can also enhance energy levels and simultaneously improve your mood.

watermelon nutrition

  • Lycopene

Things get more interesting when you ask why watermelon is that rich, red color. That’s because it contains the important lycopene, which also gives it its pulpy texture. This is an especially powerful antioxidant that can help to protect the heart from free radicals. According to research, people who consume large amounts of lycopene rich foods have a lower likelihood of developing heart disease.

Lycopene can also help to protect the skin from UV damage which can make you look prematurely old and can lead to skin cancer. This is just one more reason to enjoy watermelon around the pool or on the beach. watermelon nutrition

  • Citrulline

Citrulline is an important amino acid found in watermelon juice. This is converted in the body to arginine, which is known to relax blood vessels allowing them to dilate.

In other words, one of the health benefits for watermelon is that it is a vasodilator. This means that the blood vessels will increase in diameter and more blood and oxygen will be able to pass through. This can actually help to relax muscles and combat stress but what is more, is that it can help to reduce blood pressure and reduce heart disease risk.

As well as all this, citrulline may even help boost athletic performance by ensuring that more blood and oxygen reach the muscles and brain as needed – just as some athletes now swear by beet juice (you could also try a beetroot powder extract).

Oh, and did you know that citrulline also helps to prevent the accumulation of fat in fat cells? That’s right, it can prevent the body from storing fat by blocking the effect of an enzyme called TNAP. All you need to know is that watermelon juice can potentially help you to prevent weight gain, which is yet another reason it’s ideal for the beach.

  • Anti-inflammatory

Drinking watermelon juice can increase vasodilation which makes it similar to some of the ‘pre-workouts’ that athletes take before the gym.
And it turns out there might be even more reasons to drink watermelon juice before pumping iron. That’s because the carotenoids lycopene and beta-carotene can fight inflammation induced by exercise. This in turn could help you to lift longer and heavier – though the effects are felt most profoundly if the watermelon is left to ripen first. watermelon nutrition

watermelon nutrition

Negative effects of watermelon

here are several components in watermelon that can cause side effects. Here are some of the side effects of this delicious, juicy fruit are:

  • Intestinal Disturbance

Watermelons are rich in lycopene. So, do not consume watermelon in large quantities. It may lead to nausea, bloating, diarrhea, vomiting, indigestion and gas. These symptoms can be worse among older people, as the digestive system tends to weaken with age. watermelon nutrition

  • Not Good For Diabetics

When an individual is insulin resistant, then the blood sugar level tends to stay put in the blood. It does not enter into the cells of the body. When there is a shortfall of glucose in the cells, then more amount of insulin is manufactured. Both the blood and the sugar remain in the blood, which can affect the triglyceride levels in the body. Watermelon, full of with natural sugar can cause a spike in the sugar level of the body. That is why diabetics should avoid consuming watermelon. watermelon nutrition

  • Problems Related To Nerves And Muscles

People, who consume watermelon in large quantities, develop nerve, muscle and kidney problems.

  • Fall In The Blood Pressure Leve

Excessive consumption of watermelon can lead to a dip in the body’s blood pressure level. If a person suffers from low blood pressure, it is best to avoid watermelon in all its form.

  • Cardiovascular Disorders

Watermelons contain high level of potassium. Consuming potassium enriched food in large quantities can lead to cardiovascular problems. Some of the diseases are absent or weak pulse, irregular heartbeats, cardiac arrest, etc. It may also affect the motor control and nervous system of the body.

  • Avoid During Pregnancy

Gestational diabetes is a common, yet serious health issue that plagues many pregnant women. Consuming large quantities of watermelons increases blood sugar level, which leads to gestational diabetes. So, pregnant women should stop eating watermelon for a few months! Better safe than sorry!

watermelon nutrition

  •  Loose Stools

Watermelon contains a special type of sugar, called sorbitol. People, who are intolerant to sorbitol develop loose stools and gas on consuming watermelon.

  •  Impotence

Side effects of eating too much watermelon can cause impotence and erectile dysfunction in men.

  •  Fatigue

The weak function of the kidney reduces purification and excretion of harmful substances from the body, which leads to swelling of the legs. Consumption of excessive watermelons can increase the water quantity in the body. If the excess water is not excreted from the body, then it can lead to increase in the volume of blood. This may further worsen the swelling as well as lead to exhaustion and fatigue.

  •  Allergic Reactions

Consuming watermelon can also cause allergic reactions in some people. They are severe or mild rashes, anaphylaxis and facial swelling. People who are allergic to carrots, latex and cucumber, can easily develop allergic reactions to watermelon.

So, when you devour watermelon, take into account of your element size! It is easy to eat an excessive amount of of this fresh fruit—it is just so tasty! however now that you realize approximately the facet results of watermelon, be sure you aren't filling your frame with too much of an excellent element!

if you do word any of those aspect results, don’t wait for them to definitely bypass, go see your medical doctor.watermelon nutrition
10/17/2018 03:23:00 AM

Eggs Total Fat Amount and How Much Fat in An Egg Yolk

We all understand that eggs total fat amount are awesome in terms of best protein source. they also include 11 nutrients and minerals, and are a supply of healthy fat inclusive of omega-3 fat.

eggs total fat amount

But lots of dialogue around eggs through the years has been related to their ldl cholesterol content material, and the way ingesting eggs might growth your blood levels of cholesterol. 

firstly, cholesterol is often seen as a negative phrase. whilst humans pay attention it, they generally link it to medication, coronary heart assaults and early loss of life. Eggs total fat amount

eggs total fat amount

However, the truth is that cholesterol is a very important part of the body – and an essential element to good health.

It is a structural molecule that is an essential part of every single cell membrane.

It is used to make steroid hormones such as testosterone, oestrogen and cortisol; helps your metabolism work efficiently; and produces bile acids, which helps the body digest fat and absorb important nutrients. 
The truth is, without cholesterol we wouldn’t even exist.

Although we obtain little cholesterol through our diet and the foods we eat, our liver is responsible for making most of the cholesterol that’s in our bodies. 

Eggs total fat amount

One large egg (60g) contains approximately 200mg cholesterol. There is currently no set Recommended Dietary Intake (RDI) for cholesterol but it has been clinically proven that the cholesterol in eggs has almost no effect on our blood cholesterol levels. 
This is influenced by the saturated and trans-fat we eat.

However, some people are more sensitive to cholesterol and its effect on their blood levels, which means that when they eat food containing cholesterol, their LDL cholesterol levels rise more than others.

If you want to know your cholesterol level and how to manage it, make an appointment with your GP or health practitioner. Eggs total fat amount

eggs total fat amount

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Eggs total fat amount

Egg, boiled                                             11 g

Egg, fried                                               15 g

Egg, raw, goose                                     13 g

Egg, omelet                                            12 g

Egg, yolk, raw                                       27 g

Egg, raw,quail                                       11 g

Egg, scrambled                                     11 g

Egg, raw                                                10 g

Egg, poached                                          9 g

Egg, white, raw                                   0.2 g

eggs total fat amount

In regards to fat content of eggs, a typical serve (two large eggs) will provide a total fat intake of approximately 10.3g, which is 15 per cent of your RDI. Of that total fat, 3.4g is saturated fat, 5.3g is monounsaturated fat and 1.7g is polyunsaturated fat. 

As you can see, most the fat in eggs is the healthy unsaturated fat that we require for good health. Eggs do not contain any trans-fats, which are the inflammatory fats that cause your LDL cholesterol to rise. 

Eggs also contain approximately 0.18g of omega-3 fatty acids per serve, which are the healthy, anti-inflammatory fats important for reducing the risk of heart disease. Eggs total fat amount

eggs total fat amount

Bottom line: Don’t be afraid to devour eggs due to their cholesterol or fats content material. 
simply due to the fact a food is high in ldl cholesterol, it doesn’t always enhance cholesterol levels inside the blood. Eggs total fat amount

Make experience? if you’re involved about increased levels of cholesterol or the fats content in your eating regimen, it’s likely not from the eggs you’re eating.

Have a look at the amount of saturated fats and trans-fat you’re eating, and in case you are involved book an appointment together with your GP for a accurate diagnosis. Eggs total fat amount


10/16/2018 04:15:00 PM

Hass Avocado Nutrition and its Nutritional Information

The hass avocado nutrition and the hass avocado itseft has been a massive-sized fruit weighing two hundred to three hundred grams. while ripe, the pores and skin becomes a darkish purplish-black and yields to mild stress.
While equipped to serve, it turns into white-green in the middle a part of the inner fruit.

Hass avocado nutrition

Thanks to its flavor, length, shelf-life, excessive developing yield and in some areas, 12 months-round harvesting.

The Hass cultivar is the most commercially famous avocado worldwide. within the u.s. it money owed for more than 80% of the avocado crop, 95% of the California crop and is the maximum widely grown avocado in New Zealand. Hass avocado nutrition

Hass avocado nutrition

Hass avocado bushes, like some other cultivars, can also best undergo well every other 12 months.

After a year with low yield, often due to bloodless, for which the tree does no longer have much tolerance, yields can be very high the following year. however, the heavy crop can burn up stored carbohydrates, decreasing the following season's yield and this could set the tree right into a lifelong alternate bearing sample.

READ ALSO : Military Diet Shopping List

Southern California Hass Avocado groves have good soil and drainage, abundant daylight and cool gentle winds from the oceans which help the fruit grow.

These situations maintain at some stage in the year, so there are usually sparkling harvests of Hass avocados in Southern California.  Hass avocado nutrition

Hass avocado nutrition

The nutrition value

Like all avocados, Hass avocados are high in healthy fats, vitamins C, E and B, potassium, and folic acid.

Amount Per 100 grams

Calories 160

% Daily Value

Total Fat 15 g 23%

Saturated fat 2.1 g 10%

Polyunsaturated fat 1.8 g

Monounsaturated fat 10 g

Cholesterol 0 mg 0%

Sodium 7 mg 0%

Potassium 485 mg 13%

Total Carbohydrate 9 g 3%

Dietary fiber 7 g 28%

Sugar 0.7 g

Protein 2 g 4%

Vitamin A 2%

Vitamin C 16%

Calcium 1%

Iron 3%

Vitamin D 0%

Vitamin B-6 15%

Vitamin B-12 0%

Magnesium 7%

Hass avocado nutrition

Calories and Serving Size :

A whole Hass avocado without the pit and skin contains between 250 and 289 calories, depending on size. The Hass Avocado Board lists a serving size as one-fifth of an avocado.  Hass avocado nutrition

Hass avocado nutrition

Fat Facts :

Hass avocados contain up to 26 grams of total fat per whole fruit, according to Calorie King, which accounts for 41 percent of your daily needs. The fats in avocados are largely monounsaturated, the best type of fat you can consume to lower cholesterol levels and protect against heart disease, according to the American Heart Association.  Hass avocado nutrition

Hass avocado nutrition

Other Nutrients :

Hass avocados contain not only healthy fats but a load of other nutrients, including folate, vitamin C, protein and fiber. Eating an entire avocado can give you 40 percent of your daily need for folate, according to the Hass Avocado Board.  Hass avocado nutrition


10/15/2018 06:41:00 PM

How to Make Coconut Oil Without Heat

Are you in search of how to make coconut oil without heat? If yes, you are in the right place.
Coconut oil is a totally beneficial ingredient in lots of hair and frame products; you may use it for your meals, on your cooking, or even in scrubbing the pots afterwards. 

how to make coconut oil without heat

You could get it in a shop near you. however what in case you want to recognize the way to make virgin coconut oil at domestic without warmness?

No issues, we have a way for you! In this newsletter, we will inform you what coconut oil is, how to make virgin coconut oil without the use of warmness, and the way to use it. How to make coconut oil

how to make coconut oil without heat

Coconut oil is a vegetable fatty oil, which is derived from copra (dry coconut kernels). 
The oil contains various lipids, acids, saturated fats and other important elements. Contrary to popular belief, this oil is not dangerous to your health, although it should be consumed sparingly. 

It is used almost everywhere: from your kitchen to your bathroom. 
But we will tell you more about its uses later. There are two main methods of extracting the oil from the coconut. 

The first one requires the use of a hot press to extract the oil from the freshly dried pulp. The second one involves the use of a cold press. The hot press method is more efficient, as it allows you to get almost all of the oil out. However, it destroys a lot of the good qualities of the oil.  How to make coconut oil

The cold press method is way less efficient, as you only get about 10% of all the oil you can get. Nevertheless, this method helps save the useful properties of coconut oil. 

Which is why the oil obtained from the second method is significantly more expensive than the other one. Still, if you are reading this article, you must be aware of what you are going for. Therefore, without further ado, here is how you make coconut oil without using heat. How to make coconut oil

how to make coconut oil without heat

How to make coconut oil without heat at home

As we have warned you already, this method is quite costly. Be prepared to dish out a significant sum in order to get your homemade virgin coconut oil. Also, be aware that you will have to wait for three whole days to get the desired result (even though the preparation process only takes about 4 hours). If you are ready for this, let’s go!

What you will need :

  • 3 ripe coconuts; 

  •  power tools (drill or a screwdriver and a hammer); 

  •  a tea towel;

  • 3 bowls (one large and two medium-sized); 

  •  a sharp knife (preferably small); 

  • a vegetable peeler; 

  •  a food processor or blender; 

  • 1 cup of clean water per each coconut (3 in total, use non-chlorinated water); 

  • a clean mesh strainer/unbleached cheesecloth;

  •  a sieve; 

  • a ladle; 

  •  a Pyrex dish; 

  •  a glass jar for storage (sterilize the jar and the dish before use);

In the end, you will get about half a cup of coconut oil.

how to make coconut oil without heat  

Instructions to fellow :

Step 1. Drain your coconuts by drilling 2-3 holes on top of each one. You can use either a drill or a combination of a screwdriver and a hammer. Pour the coconut water into one of the bowls you prepared for later use. 

Step 2. After draining the coconuts, crack them open. To prevent injury, wrap the coconuts in the small towel (one by one, not all at once!) and smash them with you hammer. Use all the force you can muster. After a few hits, you should be able to crack the shell and see the white insides. 

Step 3. Grab your sharp knife and start separating the white flesh from the husk. After that, remove the brown skins with your peeler. You should end up with the white flesh, coconut water and the coconut husk. Discard the husk and keep the rest. 

Step 4. Wash your coconut with clean filtered water and put it in your blender or food processor. Pour the coconut milk over the coconut flesh and blend for some time on high speed. You can stop when the two are well combined and have a fine texture. 

Step 5. Take your blended coconut out and put it in your large bowl. Pour your clean non-chlorinated water over the coconut and get ready to get your hands dirty. Grab a fistful of coconut and squeeze it as hard as you can. Mash all of the coconut mixture for about half an hour, until the water it is floating in resembles milk. Leave it for several hours. 

Step 6. Use your ladle to scoop the pulp into the mesh-covered sieve. Leave it for a little bit to drip, then squeeze it to separate the liquid from the coconut flakes completely. Place the flakes in one bowl and leave the liquid in the other. You can use the flakes in cooking (consider making French macarons) or grind them into flour. You can also use them as a fertilizer. 

how to make coconut oil without heat

Step 7. Cover the bowl with the liquid (which is coconut milk, by the way) and put it away for a day or two. If you live in a hot environment, it is best to place it in the fridge. If not, a dark corner in the room will do.  How to make coconut oil

Step 8. After a while, the mixture in your bowl should separate. You should be able to see three (more or less) distinct layers: the cloudy liquid at the bottom, the solid middle of the actual coconut oil and the top layer of cream. 

Step 9. Remove the top layer. You can use it as a non-dairy cream or coconut cheese. Filter the rest through a strainer or a cheesecloth. Alternatively, you can wait until the excess liquid evaporates. Just cover your bowl with plastic wrap with a hole to let the air in and out. 

Step 10. Scoop your oil in your glass jar, and it is ready to be used! If you want to know how it can be used. How to make coconut oil

how to make coconut oil without heat

 how to use coconut oil it

There are many uses for your freshly-made coconut oil.

 Here are some of them: 

 Add it to your tea to give yourself an energy boost. It also helps your metabolism. 

Make a body scrub out of it by adding sugar, lime and (optionally) the leftover coconut flakes. 

Use it as sunscreen. On its own, it is rather weak, but you can reinforce it with raspberry oil and zinc oxide. 

If you cannot use it as sunscreen, you can soothe your sunburns. It is also perfect for making scars, stretch marks and burns smaller. 

Use it for shaving. 

Make a toothpaste out of it. Add some baking soda, and you will have the simplest toothpaste. It is great for whitening your teeth. 

Add the oil to your conditioner to make your hair less frizzy. It also aids hair growth, so massage it onto your scalp (and eyelids, for that matter) to grow luscious hair and eyelashes. 

Use it for seasoning your iron skillet. 

Polish your cutting board with it.

There are many extra uses for coconut oil, which include cooking with it or polishing leather-based, however you cannot list them all

how to make coconut oil without heat

How to make virgin coconut oil at home without heat

Coconut oil gives an expansion of health benefits and may be used for cooking in addition to pores and skin and hair care. you could make your own virgin coconut oil at domestic using a coconut and a few simple guidelines.

Using wet milling process :

Here are steps to fellow

Split a coconut with a sharp cleaver. Use a mature, brown coconut, rather than a young green one.

Scrape the meat of the coconut from the shell.Use a coconut scraper, sharp paring knife, or a sturdy metal spoon.
Removing the meat is tricky. A butter knife is much better than a sharp paring knife. You can slide it in between the meat and the shell and 'pop' pieces off, rather than slip, and cut your hand.

Cut the coconut meat into small pieces or shred the coconut flesh with the scraper.

Place the pieces into a food processor machine.

Turn on the food processor to a medium speed and blend until well shredded.Add a little water to help it blend if necessary.

Filter the coconut milk. Put a coffee filter or cheesecloth over a wide-mouth jar. Pour or spoon a small amount of the coconut mixture onto the cloth. Wrap the cloth around the coconut mixture and squeeze the milk into the jar.

  • Squeeze hard, to make sure you get every last drop.

  • Repeat this process until all of the coconut mixture has been used.

Leave the jar unattended for at least 24 hours. As it sets, the coconut milk and oil will separate and a layer of curd will appear at the top of the jar. How to make coconut oil
  • Refrigerate the jar so the curd hardens more quickly if you'd like.

  • If you'd prefer not to refrigerate it, leave the jar in a cool room.

Scoop out the curd with a spoon and discard it. The pure virgin coconut oil is left in the jar.

how to make coconut oil without heat

Using the cold process method :

Start with dried or dehydrated coconut. You can buy dried unsweetened coconut flakes from the grocery store. Be sure the only ingredient the bag contains is coconut. If you want to start with fresh coconut meat, cut the meat into pieces and use a dehydrator to dry it out over the course of 24 hours. How to make coconut oil

  • You can use the oven at its lowest temperature to dry coconut meat. Cut it into small chunks, place it on a baking sheet, and cook it at a low temperature for 8 hours, or until its completely dry.

  • If you're using store-bought coconut, go for the coconut flakes, rather than shredded coconut, which tends to clog the juicer.

Put the coconut in your juicer. Juice the dried coconut in small batches, since placing a lot of coconut in the juicer will cause it to clog. The juicer will remove the oil and cream from the fiber. Continue processing the coconut until all of the flakes have been run through the juicer.

Process the coconut again. The juicer won't be able to extract all of the oil the first time around, so run the coconut flakes through it once more to make sure you get every last drop.

Place the coconut oil in a jar and store in a warm place. Wait 24 hours for the coconut cream to settle at the bottom of the jar. The pure coconut oil will rise to the top.

Spoon the oil into a new container. Once the oil has separated from the cream and solidified, use a spoon to remove it from the first container and place it in a new container. It is now ready to use. How to make coconut oil

Using boiling process method :

Heat 4 cups of water. Place the water in a saucepan and put it on a burner. Turn the burner to medium high and heat the water until it starts steaming.

Grate the meat of 2 coconuts. Use a fully developed brown coconut instead of a young green one. Open the coconut, scoop out the meat and grate it into a bowl.

Blend the coconut and water. Put the grated coconut in a blender. Pour the hot water over the coconut and close the lid of the blender. Hold the lid of the blender in place and puree the coconut and water into a smooth mixture.

  • Don't fill the blender more than halfway full with hot water. If your blender is on the smaller side, blend the coconut and water in two batches. Filling the blender too high may cause the lid to fly off.

  • Hold the lid in place while you're blending the mixture; otherwise it could come off while you're blending.
train the coconut liquid. Place cheesecloth or a fine-mesh strainer over a bowl. Pour the pureed coconut over the cloth or strainer so that the coconut milk drips into the bowl. Use a spatula to push the pulp and squeeze out as much liquid as possible.

  • If it's easier for you, you could pick up the cheesecloth and squeeze it over the bowl with your hands.

  • To extract even more liquid, pour more hot water over the pulp and squeeze it again.

Boil the coconut liquid. Place it in a saucepan on a burner and turn the heat to medium high. Bring it to a boil and cook, stirring constantly, until the water has evaporated and the cream has separated from the oil and turned brown.

  • The process of boiling the liquid until it reaches the right state could take over an hour. Be patient, and stir constantly.

  • If you'd rather not boil the mixture, you can allow it to separate on its own. Place the liquid in a bowl and cover it with plastic wrap. Leave it at room temperature for 24 hours, then place it in the refrigerator so the oil solidifies and floats to the top. Strain the oil from the liquid. How to make coconut oil

how to make coconut oil without heat

Coconut oil health benefits

Coconut oil benefits our bodies in so many ways. Below is a list of several of the benefits of this amazing food.
  • Antimicrobial

  • Antibacterial

  • Anti-fungal

  • Antiviral

  • Anti-parasitic

  • Very soothing to the entire GI tract - very easy to digest and does not upset healthy gut flora

  • Does not elevate cholesterol, can lower it

  • Stimulates thyroid function

  • Normalizes blood sugar levels

  • Great moisturizer inside and out, nourishes and rejuvenates skin - prevents liver spots

  • Heals and prevents scarring

  • Soothing to sunburns and/or dry itchy skin and skin conditions such as psoriasis

  • Very helpful for regulating weight

  • Boosts energy - helps against chronic fatigue

  • Protecting and nourishing when out in the sun

how to make coconut oil without heat

Medium chain fatty acids are part of the wonderful makeup of coconut oil that is effective in assisting with challenges such as; 

  • Flu

  • Measles

  • Sinusitis

  • Food Poisoning

  • Urinary Tract Infections

  • Cavities

  • Gonorrhea

  • Fungal Infections

  • Hepatitis C

  • Candida

  • Herpes and Epstein Barr


Even as a number of investigations have regarded into coconut oil and its possible blessings, it must be stated that most of the research assisting its advantages have now not but been accomplished on humans.

similarly, all high-fats ingredients and oils are high in energy. including in greater calorie-dense food to a food plan that already has plenty of calories will now not result in weight reduction. How to make coconut oil.